Cardio Dance with Yoga

No summer 2010 sessions for this class - starts again in fall 2010

This class is a fun and energetic dance fitness class that includes yoga postures! The class structure includes a dance-yoga warm up, lots of time to learn and repeat a dance, and a short segment of yoga postures and deep breathing at the end. The class is designed is to really get everyone moving and grooving and sweating to fun tunes. You will be challenged (a bit!) to learn some dance steps but we repeat them enough times for you to catch on!

This class is about feeling good in your body and having FUN!!! Please bring a yoga mat and wear flexible supportive shoes . . . dance sneakers are recommended.

All levels of dancers and yogis are welcome!!!

Day: Wednesday

Class Time: 5:00-6:15 pm

Cost: $28 for a series of four classes or $8 drop-in

Phone: 505-1840

Email: jennlgw@mindspring.com

Jennifer Garland-Warren

Jennifer has been teaching various incarnations of her cardio dance and yoga classes in the Eugene community and in other places around the world since 1987! She is also the Bethel School District Mental Health Specialist (where she brings dance and yoga to a high school girls group she facilitates there), a Licensed Massage Therapist, and most importantly, a mom! Jennifer experiences great joy with dance and yoga in her life. In fact, she believes it is probably the key to happiness and the best part of any journey to a life less hindered by stress and anxiety and more full of an open-hearted peaceful existence.