Nia

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is exhilarating and fun!

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.


Amy Palatnick teaches the Tuesday class and Sarah Gregory teaches the Thursday class.

Website: http://www.nianow.com/

Day: Monday, Tuesday, Thursday, Friday

Class Time: 9 am

Cost: $60 for a 10-class card, $7 drop-in, $12 drop-in for couples/friends

Phone: 206-8405

Email: yodmama@gmail.com

Amy Palatnick

Nia is the most transformative path i have found. it integrates every part of personal, social, physical and spiritual existence and guides me to evolve in some way every day. i believe that Nia is for EveryBody, and hold the vision that we may all find more passion, pleasure and self-acceptance in our Nia experience and in our lives. I am a Brown Belt Nia instructor, and have been teaching for 5 years.