Yoga Classes
Circus Yoga
No circus or yoga experience are required! Parents and children participate together in a silly, sweet, fantastic creative experience!
Nia
A dynamic blend of dance arts, martial arts and healing arts, Nia is exhilarating and fun! Beginning April 30, join in Mondays & Fridays at 9 am and Wednesdays at 8:45 am.
Somatics/Bodywork Class & Jam
Class begins April 28, and runs Saturdays from 4pm to 5pm in The Reach Center Loft (upstairs), followed by open Jam from 5pm to 7pm. We will explore together a variety of somatics and bodywork modalities to prepare our bodies for dance movement in contact improvisation.
Strechoga
Strechoga is a fusion of numerous forms of Yoga, Taichi, Chigong, and movement therapy. It is one free flowing art of the body. No matter what your age or physical capability, Stretchoga can benefit you. It is great for rehabbing an injury, training for sports, or simply taking your mind off everything else in life. Join in on Wednesdays at 6 pm.
Yoga for Optimal Health
Please join Tuesdays and Wednesdays from 10:15-11:30 am in exploring yoga to reduce discomfort in the body and create calm in the mind.